So I’m reading atomic habits and it has me anxious. It’s an amazing book and I’m catching on I’m pretty sure. The thing is at its core is says to change your habits you need to change your beliefs and identify or how you identify with yourself. Don’t just be a someone who runs marathonsContinue reading “Identity”

Weight rant … you’ve been warned lol

So I feel I’m emotionally fairly stable or at least on a path to slow myself down before I get out of hand. This year is about physically get healthy. Years of binge eating and generally self medicating worth food has taken a toll on my body. And anyone with bipolar or borderline personality disorderContinue reading “Weight rant … you’ve been warned lol”

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