Identity

So I’m reading atomic habits and it has me anxious. It’s an amazing book and I’m catching on I’m pretty sure. The thing is at its core is says to change your habits you need to change your beliefs and identify or how you identify with yourself. Don’t just be a someone who runs marathons

Today is the day

I didn’t wake up deciding that today will be the day i take control of my eating habits. Half way through i decided to and i feel motivated in a way i haven’t in a long time. I know for me the hardest part will be the psychological scars i have to overcome. Food has

Weight rant … you’ve been warned lol

So I feel I’m emotionally fairly stable or at least on a path to slow myself down before I get out of hand. This year is about physically get healthy. Years of binge eating and generally self medicating worth food has taken a toll on my body. And anyone with bipolar or borderline personality disorder