So I’m reading atomic habits and it has me anxious. It’s an amazing book and I’m catching on I’m pretty sure. The thing is at its core is says to change your habits you need to change your beliefs and identify or how you identify with yourself. Don’t just be a someone who runs marathonsContinue reading “Identity”

triggered all to hell

I went window shopping with my mom and two aunts that are visiting. First my mom makes a stink about my younger two being home alone. They are fourteen and nine and it’s one in the afternoon. She makes me paranoid something is going to happen. Then she has me drive but back seat drivesContinue reading “triggered all to hell”

Inside out

I finally got to watch Disney pixar inside out movie. It was cute but disappointing. I was hoping for some great insight and alas it was just a kids movie. If anything I’m triggered as my joy emotion is broke and the movie pointed it out for me. Silly women I know letting a movieContinue reading “Inside out”


I was feeling on cloud nine. It felt like happiness. Then in one conversation I am triggered into depression. I would cry if I could. I think it’d be good for me. Cathartic even. Why do people have to use having a drink of alcohol as an excuse to be “truthful” it’s bullshit. Now I’mContinue reading “Triggered”

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