I don’t know about my therapist. I attempted to have her dig deep with me and she stayed pretty superficial. I wanted to talk about trauma in my life i might not remember and she seemed to evade. We discussed basic anxious feelings that i already knew and when i brought up some root issuesContinue reading “Another i don’t know post”
And I’m still a hamster on a wheel going no where. I took a course on what cbt therapy is. I wish my therapist who tried it on me explained it better that’s what she was doing. I might have been successful. There is these ideas called cognitive distortions and i do most of them.Continue reading “Friday is here”
A comment on my last post got me thinking is my over eating and spending an addiction? I replied the over eating is and then probably the spending too. But the more i think on it i only want to binge eat at night. Like i can’t go to sleep without eating something and I’llContinue reading “Got me thinking”
Why do we do the things we do? And often without guilt unless there is fear of getting caught. I just don’t know what makes me tick. And I’ve been to countless therapists to try and”fix” it but they just don’t get it. I live in a tiny fish bowl area and have been willingContinue reading “Why”
We are going to work on helping me not worry and letting things go. Also on my suicidal ideation. I’m excited to put in real work for once. I pray this helps I need something to improve.
I actually cried in therapy today. It felt so good. I’m hopeful with this therapy she is going to do something like emdr. I’ve never tried it but I’m game. It gives me hope.
This last week ended up being super crap filled. Here’s the run down in brief… My therapist made me think he cared then didn’t My ex put in parenting plan he only wants one weekend a month… Who asks for less time? Work in general is stressful Friday night the work stress went into overdriveContinue reading “Crap week”
So after pouring my heart and soul into therapy… My therapist tells me he’s moving to a practice area another forty five minutes from me. Starting February… I didn’t have the fortitude to ask then why did you bother calling me but now I’m thinking it was to tell me he was moving his practiceContinue reading “Wtf”
I’m ready for the weekend. I have a few things planned. Just got to get through today. My mood is weird I’m in a good mood but stressed. So there is a line of tension. I went home early yesterday and slept all day. I think my body needed it. The ex finally got aContinue reading “It’s Friday”
I requested my money back and instead of trying to keep me as a client with a discount and new therapist they straight refunded my money per an email. I hope it’s true without hassle. Very disappointed. What is wrong with me that I can’t find a therapist that works out? Also I think it’sContinue reading “Cancelled therapy”