Things I like about myself

I’m feeling very sorry for myself right now and I saw another blogger write about things they like about themselves. So I’m going to try it and see if it helps. I work hard. I’m a good mother. I’m empathetic. I care about this community. I have good intentions. I want to do good inContinue reading “Things I like about myself”

Eating brains

This is where I’m at today. I keep replaying the weekend in my mind. It’s like I’m trying to torment myself. Another day I might have no brains left 🙂 my therapist told me about this mindfulness acronym by Tara brach Rain Recognize what’s going on…. I am fearful of getting into trouble at workContinue reading “Eating brains”

When the mind revolts

As I said yesterday I am reading Eckhart Tolle’s book A New Earth. I am into chapter two and my mind is revolting. The core of me wants to read more and become enlightened. Then there is a part of me that wants to not read it. Not sure which is winning. The fact IContinue reading “When the mind revolts”

Depressed and Angry or Hypomania and Angry?

Starting yesterday I felt a switch in my brain. Depression. I am filled with hatred at the world and everything in it…. including myself. It is confusing as hypo mania shows as anger as well. I am trying to have mindfulness of knowing which side of the pendelum I am on. I do think itContinue reading “Depressed and Angry or Hypomania and Angry?”

SANELY PSYCHOLOGY

ABOUT YOU AND YOUR INNER WORLD.

Your thoughts :)

Your thoughts and feelings put into words, mental health, self harm and support.

Midnight Harmony

Searching for harmony in the real world. WELCOME!

RelaxDamit!

Your going to be okay.....

More Than Colouring

Creative recovery from anxiety and depression

chicky · blog

Welcome back, my friends, to the show that never ends.

#INSOMNIACBLUEISHLIFE

I know a thing or two about a thing or things

Mummy & Mental Health :)

I will remain nameless for privacy reasons but I am here and this is my story, From Psychiatric hospitals to home and back again You are never alone. x