Depressed and Angry or Hypomania and Angry?

Starting yesterday I felt a switch in my brain. Depression. I am filled with hatred at the world and everything in it…. including myself. It is confusing as hypo mania shows as anger as well. I am trying to have mindfulness of knowing which side of the pendelum I am on. I do think itContinue reading “Depressed and Angry or Hypomania and Angry?”

Happy New Year!

OMG I have already acted a fool into the New Year, Why is it the older we get the more we sober up and become embarrassed by our fragmented memories of the night? I am not sure it is made better by it being sadly just my parents and children. I think I am botheredContinue reading “Happy New Year!”

Boundaries — Chapter One

I decided to journal through the book like a review/catharsis kind of thing. So without any further adieu I have finished Chapter One of Boundaries — When To Say Yes When To Say  No To Take Control of Your Life. The beginning of the book is a day in a life of a women whoContinue reading “Boundaries — Chapter One”

Dear God please help my therapist…

So I had my first therapy appointment with the fourth therapist I have ever went to. Each time I have been enlightened. This time I am more desperate and have an added issue of knowing enough of psychology to be dangerous. I am a social worker by trade. I went back to school three yearsContinue reading “Dear God please help my therapist…”

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