So I’m reading atomic habits and it has me anxious. It’s an amazing book and I’m catching on I’m pretty sure. The thing is at its core is says to change your habits you need to change your beliefs and identify or how you identify with yourself. Don’t just be a someone who runs marathonsContinue reading “Identity”

A place for everything and everything in it’s place

I am very disorganized person. I’ve spent my last two days off doing small tasks here and there. Putting off large tasks. I feel a bit numb…. stagnant. I’m not saying it’s a bad thing yet i wonder if it’s a necessary thing. When you’ve been so depressed for months to feel meh is aContinue reading “A place for everything and everything in it’s place”

No buy April

Last night went well. I’m happy I socialized. It was improv and I tried it. My quick thinking isn’t like it use to be but i put myself out there. Thanks for you all encouraging me. I’ve decided to make April a no buy month. I’ve never done it before but I’ve decided to giveContinue reading “No buy April”

Self Improvement is a good thing right?

  Every year I make New Year’s resolutions and every year I fail at them. At this point I it’s a tradition and it makes me feel like a pessimistic failure instead of a good old fashion “good intentions pave the road to hell” type of failure.  I hope that makes any sense lol. ThisContinue reading “Self Improvement is a good thing right?”

The Bipolar Compass

It's OK to feel lost every once in awhile

Bipolar and the Buddha

My blog about the intersection of Bipolar Disorder and Buddhism


My life as a psychologist

The Bipolar Gamer

Raising awareness for mental health disorders through a shared passion of video games, poetry and more.

I'm ready

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On Today's Episode Of Adventures With Dorianne

my life, my thoughts, my ideas, my journey


the strongest smile is the one that holds back a tough girls tears. #mentalhealth #recovery From service user to staff nurse but always a stigma warrior...