I was feeling better in my head then i went for ice cream with Co workers and got ignored and what i did say I’m over thinking. I’m back to dark thoughts and doubts. Sigh… i don’t wish this on anyone.
My joy from earlier has been replaced with swirling thoughts of doubt and regret. How is it that a few hours change your feelings?
I want to join an online healthy lifestyle group. It costs money but is reasonable and has a menu and a different workout every day. Plus a support group. Im scared to fail again and waste money on it. I know this is fatalist thinking and will cause me to fail. Something has to giveContinue reading “Fear”
I am not the most confident person we all know that. I feel i have made good strides in being more confident. Im today proud of myself. I do have doubts though they are images usually of past things I’ve done. If i could learn to let go of these thoughts I’d be less anxiousContinue reading “Confidence versus doubt”
Somber with a dash of doubt I am somber and full of doubt. I love Christmas but money is tight. I always get myself into too much debt by the end of the year. Then tax season catches me up to repeat again. I am determined to break the cycle this coming year. I justContinue reading “December 11 2019”
Im stressed as i have to take a child to the airport and I’m unsure what to expect. It’s more control issues then anxiety. I just don’t want to be the reason he misses his flight. Ultimately i think i got this but doubt creeps in. What do you do when you have doubt?
I don’t know what to do with myself now that I’ve taken away my number one coping mechanism. I’m doing good at sticking with my detox and not binging.though I do feel like a bartender who is in court ordered AA. My first day at work since dieting… don’t care that is what it isContinue reading “Struggling ***possible triggers”