Boundaries — Chapter One

I decided to journal through the book like a review/catharsis kind of thing. So without any further adieu I have finished Chapter One of Boundaries — When To Say Yes When To Say ┬áNo To Take Control of Your Life. The beginning of the book is a day in a life of a women whoContinue reading “Boundaries — Chapter One”

Dear God please help my therapist…

So I had my first therapy appointment with the fourth therapist I have ever went to. Each time I have been enlightened. This time I am more desperate and have an added issue of knowing enough of psychology to be dangerous. I am a social worker by trade. I went back to school three yearsContinue reading “Dear God please help my therapist…”

bipolar surfing between mood waves

yes my mood swings a lot

Bipolar Rollercoaster

Come along for the ride!

A Daily Dose of Bipolar

This site is focused on sharing my experience with Bipolar Disorder and shedding light on mental health and wellness.

Bipolar and living southern

bipolar, mental health, coping, depression, and writing

My raw bipolar diary

A raw insight

Mental Health is Health

Sojourn through Bipolar Illness

Shristy Singh

Adding Creativity Through Brush...........

Ashley Spills

Encouraging introspection

The Waving Ocean

Wellness and peace