Setting goals

I’ve decided not to set concrete goals for the new year. I’ve already “failed” at two I wanted to set which was waking up earlier and eating better. I will instead be kinder to myself, more forgiving, and work on having a gratitude heart. I will do my best to make life and thinking simpler.Continue reading “Setting goals”

bipolar surfing between mood waves

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Bipolar Rollercoaster

Come along for the ride!

A Daily Dose of Bipolar

This site is focused on sharing my experience with Bipolar Disorder and shedding light on mental health and wellness.

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bipolar, mental health, coping, depression, and writing

Mental Health is Health

Sojourn through Bipolar Illness

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Encouraging introspection

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Wellness and peace