I don’t wanna

I don’t wanna start the week.  I have so much personal stuff going on I don’t want to think about work.  I just want to crawl in a cool hole and rest.  I have so many thoughts running through my head I can’t quite them. Most are negative with an arguing voice that the negativity is a lie. I just don’t know what to do.

2 thoughts on “I don’t wanna

  1. I’m currently in the process of writing super important exams for school and my anxiety and depression make it incredibly hard to study. So I get it. It is hard to start. But my psychologist told me something that might seem so small but has actually helped me so much for the last 3 days. It’s easier to start when you make things smaller. When you make things feel smaller. I’m not talking about writing a to do list. But I mean mentally being nonchalant about what you have to do. Sort of like “okay cool, now I just need to send this email and I’ll hop write back into bed.” And then hop into bed after you write the email. Reward yourself. Rest when your body asks for it. But also just remember that everything, ever task is minuscule in the grand scheme of things.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

For the Love of Sam

Survival and grief in the aftermath of suicide

Adventurous and Anxious

It definitely makes life exciting! These are stories about my adventures in life.

Whispers of a poet's heart

the reverberation of a hidden well...freed.


Reaching back to our history in order to move forward with our futures

Digital Lite

We create on the frontier, seldom in the factory.

Higher Times Mental Health

Bits and pieces of my life

𝑻𝒐𝒓𝒏𝒂𝒅𝒐 𝑶𝒇 𝑪𝒉𝒂𝒐𝒔 🌪

Thoughts, experiences and learnings in a turbulent time

lose your mind with me

a crazy-haired, self-declared writer on a journey through bipolar life


We advocate, uplift, educate, & share stories of hope

Scenic Views From the Bipolar Rollercoaster

i'm just a guy who knows the highs and lows of this lonely road so i write prose

%d bloggers like this: