I don’t wanna

I don’t wanna start the week.  I have so much personal stuff going on I don’t want to think about work.  I just want to crawl in a cool hole and rest.  I have so many thoughts running through my head I can’t quite them. Most are negative with an arguing voice that the negativity is a lie. I just don’t know what to do.

2 thoughts on “I don’t wanna

  1. I’m currently in the process of writing super important exams for school and my anxiety and depression make it incredibly hard to study. So I get it. It is hard to start. But my psychologist told me something that might seem so small but has actually helped me so much for the last 3 days. It’s easier to start when you make things smaller. When you make things feel smaller. I’m not talking about writing a to do list. But I mean mentally being nonchalant about what you have to do. Sort of like “okay cool, now I just need to send this email and I’ll hop write back into bed.” And then hop into bed after you write the email. Reward yourself. Rest when your body asks for it. But also just remember that everything, ever task is minuscule in the grand scheme of things.

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