My mood is plummeting. I spent almost four hours with someone today who was suicidal. I lay here worried about how she’s doing as i took her to the er to get a bed at the hospital. I am ruminating on my memories of being that hopeless and desperate for relief. It’s triggered me into feeling worthless and just plan messed up. I’m not sure how to change my mood. I guess wait it out. I wish i had someone to cuddle with and tell me it’ll all be alright. I feel so alone.