Today is not a good mental health day

Every little thing i do i second guess myself. I feel incompetent. I made a decision that was not life or death with a client but I’m thinking somehow this decision will get me in trouble. It’s just hard sometimes to build rapport without giving a little of yourself as well. And since I’m not a therapist or a doctor more of a life coach having conversations with people it worries me I’ll reveal or do the wrong thing. Ugh… i really need a vacation from real life or maybe just my brain.

3 thoughts on “Today is not a good mental health day

  1. Wouldn’t it be smashing if we could take a vacation from our brains?

    I mean,you can go on a physical vacation and that.is great but the brain goes with you so is it really getting a break?

    Hang tough. Bad mental health days eventually pass and you never.know what goodies may be around the corner.

  2. I would definitely meditate more if I were you. Certain individuals energy drain us more than others. We need to recharge after such interactions. Meditation and sitting in silence controlling my breathing are my go to rechargers. Hope this helps.. positive vibes on your ongoing journey..xoxo

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