It’s Friday and i squarely made my quota this week. Maybe once i let go of my frustrations i can do this job. The meds help me not take things personally which was part of my issue. I have a three day weekend so that’s cool.
I got a comment that change does happen in a day. Though it wasn’t really elaborated on i took it as every day you make that change until its permanent. So change can happen in a day.
I had some negative self talk yesterday but it was manageable. I didn’t wallow in it. I know it’s like duh but i bought me bad food too eat but if i don’t buy it i can’t eat it. Maybe i need to sit in my uncomfortable feelings to figure out what’s going on. I haven’t bought anything in three days and that includes me saying no to myself to buy something i don’t need. Celebrating the win for sure.