Dare i say i feel stable? It’s a little intimidating to put it into a written thought. I know i should be formulating habits now to sustain me when I’m not so stable. It’s a work in progress.
Stable to me is not wanting to die… feeling joy again… and seeing positive in things. Oh and not ruminating. I still have a late night eating problem and a shopping issue so now is the time to learn to set boundaries for myself.
The eating issue i am not sure how to dig deep and find the trigger. I know therapy could help but dang it i just can’t connect.
I’ve decided i am going to have to learn self boundaries for saying no to myself. Because I’m buying things i don’t need.
I ultimately will plug on. One day at a time. Change doesn’t come in a day.