Because We all need to find a way to live with ourselves
I woke up with negative thoughts running through my head. It’s paralyzing. And hurtful to my psyche. I’m letting every thought linger and i think manifesting ideas that aren’t even reality.
How can i set routines and make change when i don’t know who I’ll be when i wake up?
It's OK to feel lost every once in awhile
My blog about the intersection of Bipolar Disorder and Buddhism
My life as a psychologist
Raising awareness for mental health disorders through a shared passion of video games, poetry and more.
And today was a day just like any other...
my life, my thoughts, my ideas, my journey
the strongest smile is the one that holds back a tough girls tears. #mentalhealth #recovery From service user to staff nurse but always a stigma warrior...
I am sorry this is happening. I hope your day gets better and you feel better soon. 🤍
Oh, my sister… I feel this to the core. I hate never knowing who I am going to be when I wake up. Yesterday I was a grump. Today a little less grumpy. I was enjoying sleeping in but had to wake up because my inlaws were leaving. I handle it the best I can. When I am in a negative mindset, I take the day off and try to switch my thoughts around. Sometimes I can do that, but I am still left feeling negative. Like the feeling in my body stays, even though my mind might be rid of the negative thoughts. I don’t know how to fix that. I got a marvelous Christmas gift from my sister in law. It is a mindfulness journal. It is called, The Mindfulness Journal, by S. J. Scott and Barrie Davenport. I will be starting it on January 1. It is full of writing prompts that are deep but practical. I am really hoping that this will help me achieve some sort of mindfulness in my life. It is broken up into weeks and tells you the best time to journal for the prompts given (morning, anytime, or evening) For instance, the first prompt is ” I reflect on the people in my life who have made me feel loved and supported. I feel grateful for…” You can write as little or as much as you want. And you can skip around in the book. I am really excited about it. You should check it out on Amazon. I think it would help you too.
Thank you i appreciate it. I did some house cleaning so there’s that. I will check out the book
I seem to have totally lost my routine since Christmas so I don’t have any helpful advice.. been finding it really tough to get going.. I feel for you.