More anxiety

I’m not sure where it’s coming from. But it’s making this week forever. I took my klonopin and an early lunch at work to try and calm down. It moderately worked. I will just trudge on. What else can i do?

4 thoughts on “More anxiety

  1. Sleep. Read. Call a loved one. Watch a movie. Go for a walk. Say hello to friends you haven’t talked to in years. Have dinner someplace you never have before. Buy lots of my books. Give yourself a mini spa day. Visit an animal shelter. Throw rocks in the river. There’s plenty to do out there.

  2. Belated birthday wishes, I hope you did something fun and sorry it sucks atm. When I don’t what else to do I just breathe and wait for the moment to pass. Sometimes works sometimes still get a panic but at least I tried before hitting the valium. Take care D x

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