Panic attack

Had one awhile ago here at work. I’m so tired from the meds or twice as tired as i already was tired.

This is the second one recently just poof feel terrible shaky sweaty no concentration short breaths. I honestly don’t know what triggered it. Or the other. I really wish i knew. I was doing mundane things nothing to be anxious about then boom. Bluck does anything in particular bring in yours?

3 thoughts on “Panic attack

  1. They always ask me to identify my panic triggers and I can’t because sometimes, there isn’t anything. It’s like a band of ninjas sweeping up on me.

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