Friday is here

And I’m still a hamster on a wheel going no where. I took a course on what cbt therapy is. I wish my therapist who tried it on me explained it better that’s what she was doing. I might have been successful.

There is these ideas called cognitive distortions and i do most of them. Ten to be exact and i relate to all. I catastrophize like no ones business. I totally do should statements and i can negatively read a mind like no ones business.

Once again though not sure how to make positive changes. I’m going to dig out my old print out homework this weekend and see if that makes a difference.

6 thoughts on “Friday is here

  1. I’m sorry you are in a tough spot. I wish there was something I could do to make you feel better. If you need to, you can always reach out to me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Midnight Harmony

Searching for harmony in the real world. WELCOME!

RelaxDamit!

Your going to be okay.....

More Than Colouring

Creative recovery from anxiety and depression

chicky · blog

Welcome back, my friends, to the show that never ends.

#INSOMNIACBLUEISHLIFE

I know a thing or two about a thing or things

Mummy & Mental Health :)

I will remain nameless for privacy reasons but I am here and this is my story, From Psychiatric hospitals to home and back again You are never alone. x

lovenlosses

Highs and lows of life.

In My Head with Simon

Where I share my experiences with depression with you

%d bloggers like this: