Anxiety monster

Today was going fine until i got a message from my old job about a file. Now it’s high. I’m also learning at my current job about suicide prevention and safety planning and it’s surprisingly not upsetting me. I wanted to take my meds for the anxiety but then decided to try some other coping skills like grounding. It’s sorta working. I’m so over this anxiety. It’s such a time waste.

On another note i can’t remember the last time I was feeling ideation. That is a win for sure. Life is getting better and i don’t feel hopeless. Maybe i am recovering.

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