Just be

Yesterday i got in an argument with someone dear to me. It was silly of course and i regret it. Before i could really talk it out with them they are now in the er with a numb arm. This person has a lot of medical problems and im worried he will die.

We just don’t know what problems people have. I need to be kinder and not so easily manipulated by my emotions. I know I’ve said it before but it’s a real struggle. A suggestion from my last post was to start change small with patience. Im going to be patient with me and slow down my decisions and choices. I’ve got to stay somewhere.

2 thoughts on “Just be

  1. I do not mean to give advice, I can only speak of my own experiences.
    One thing I had to do to combat my emotions manipulating me was to pause, breathe, and give myself overnight/12 hours to stew. If I woke up and it was still bugging me, then I knew it was a real issue, But if I’d slept and calmed down and suddenly it didn’t seem like the big gaping disaster it had felt like hours ago…that was just a bad mental space.
    Oddly,this has helped me immensely. Does not mean it will work for everyone, but it sure does feel better to give the emotions a night to simmer and determine if they are on principle or just…mood. It can save friendships, too, just to pause, sleep on it, then decide if it’s real emotion or fickle mood shift.
    Hope it all works out well for you ❤

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

In My Head with Simon

Where I share my experiences with depression with you

From Mage Mind

When a mage is sharing what's on his mind. Business, Motivation, Positive life, Success, Marketing and Good Ideas.

The Eternal Words

An opinionated girl penning down her thoughts.🌸❤

KyliesRants

Feisty Southerner

Above Cognition.

Actionable and Sustainable Recovery

What's the Matter or not, Memory.

Emotional abuse dairy, healing & conversation

DEAR PERCEPTION

*For best experience, headphones recommended*

The Daily Kiti

The journey of a girl with mental illness

Nadeya's World

A place of Music, Advice, Introspection, and Literature

Purple Butterflies and Winter Dragonflies

Life, Love, family, all things Purple and Mental Health.

%d bloggers like this: