Just be

Yesterday i got in an argument with someone dear to me. It was silly of course and i regret it. Before i could really talk it out with them they are now in the er with a numb arm. This person has a lot of medical problems and im worried he will die.

We just don’t know what problems people have. I need to be kinder and not so easily manipulated by my emotions. I know I’ve said it before but it’s a real struggle. A suggestion from my last post was to start change small with patience. Im going to be patient with me and slow down my decisions and choices. I’ve got to stay somewhere.

2 thoughts on “Just be

  1. I do not mean to give advice, I can only speak of my own experiences.
    One thing I had to do to combat my emotions manipulating me was to pause, breathe, and give myself overnight/12 hours to stew. If I woke up and it was still bugging me, then I knew it was a real issue, But if I’d slept and calmed down and suddenly it didn’t seem like the big gaping disaster it had felt like hours ago…that was just a bad mental space.
    Oddly,this has helped me immensely. Does not mean it will work for everyone, but it sure does feel better to give the emotions a night to simmer and determine if they are on principle or just…mood. It can save friendships, too, just to pause, sleep on it, then decide if it’s real emotion or fickle mood shift.
    Hope it all works out well for you ❤

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