I watch a YouTube channel about mental health frequently. Her name is dr. Tracey marks. She talked today about a calendar of self improvement she is selling on Amazon. It gives prompts to improve life throughout the year. Her example was February is about self love and it gives weekly ideas on how to improve that.
https://www.amazon.com/gp/aw/d/B07ZQPJ9JW/ref=ox_sc_act_image_1?smid=AO09FCCP8FBVO&psc=1 is the link to it and it’s not an affiliate link at all. Im totally getting one and am excited for it ☺️