December 3 2019

Today is about kindness. I struggle as im sure many of you follow me knows this with being kind to myself.

It’s important to be kind to everyone and especially yourself. This is about self care and the idea that we are all human with human reactions. So just be nice to yourself.

This could be taking walk or eating that chocolate without guilt. Think about how you would support a friend and do the same for you.

Do you struggle with being kind to yourself?

8 thoughts on “December 3 2019

  1. yes, sometimes even still I struggle with being kind to myself and not even cussing myself out at times..like when I just fell on an uplift in the sidewalk while I was practicing not looking straight down as if I am insecure. I wanted to down myself immediately over my embarrassment– only it was dark and no one was out. I love your reminder to be kind to ourselves. Thanks ANgela

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