I woke up with work anxiety. It was even in my dreams. I also dreamt of this diet I’m on.
I feel inadequate and worrisome. It was so refreshing when i felt like i didn’t have a mental illness but i do and these things creep in way too often.
I’m not sure keto is for me long term but i now know i can live without sugar and feel better… ie. More energy but i struggle with getting how it works. And there is the desire to binge eat i need to figure out. It happens at night… there must be some trigger.
Overall I’m doing fine it’s just these little things creeping up making me doubt myself but i need to remember i got this.