Today is a decent day so far. I have a little anxiety but it’s manageable. Work is ok. No real drama so that’s nice. But i try not to have expectations.
I can’t say enough how happy i am to not be depressed. As i am right now i am proud of me. I’ve mentally been through some shit but i keep fighting. I realized in therapy i am no longer co dependent and frankly if i didn’t have my boyfriend I’d be ok. Though i am lucky to have him. I can be me and it’s enough.
The keto diet is going ok. It’s tougher to learn it then i imagined mainly getting in the right ratios of fat protein and carbs. I’m a little sluggish and want to sleep like depressed without the thoughts but i think that’s the sugar detox. It should be better in a week.
The next thing I’m going to work on is brushing my teeth and exercise. I take a shower often but washing my hair and especially brushing my teeth i struggle with. I don’t know why.