I had a melt down at work. I actually cried. My boss was supportive but no real solutions on lessening my work load.
I need a way to learn to separate work thoughts from off work thoughts. They are so intermingled.
My son is having difficulty with friends at school. I want to fix it but can’t. He’s a great kid though a little odd. He just doesn’t fit in anywhere. I know he’s depressed but I don’t think meds or therapy will help. I don’t think it’s too that point. But of course it makes me feel bad and worry.
It’s my day off from work so my mood is ok. Just can’t shut my brain off. I tried online counseling again I got a free week through a different company and this counselor had been very ineffective. I think online just isn’t for me. I told him I feel like nothing and needed to talk to someone. He said use my coping skills but never asked me what those skills might be. Sigh.
On a side note I got a message from WordPress been on here six years. I think four had been this blogs identity. I had an anonymous one before that I deleted. But man does time fly.