I woke up this morning in a tizzy. I’m obsessing over spending money going out to eat with my boys. I should have saved the money and made grilled cheese sandwiches. It didn’t leave me broke or anything but I’m like that might have been needed for groceries next week. Which then leads to obsessing over other things my mind has deemed wrong. Which leads to me missing those two days I was hypo manic and the world was good.
How do you stop intrusive thoughts. I’m in between therapists right now so I’m not sure who to talk to about it. It all really shouldn’t be this big of a deal in my mind. What’s that saying if it won’t matter in five years don’t sweat it?