paranoia

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And now I’m paranoid. Ugh. I wish I had a therapist I could call and talk to. Doing it on my own sucks. I’m reaching out to friends and you guys are amazing. It just isn’t the same as no one wants to be a burden. It’s going to be a long weekend I think. Going to use my tools I learned in the psych hospital as that’s the best I can do right now. Deep breaths…. Reality checks… And grounding.

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7 thoughts on “paranoia

    buczthebeginning said:
    April 15, 2017 at 5:10 pm

    Deep breaths. Close your eyes. Turn off everything. Music, tv, etc. Listen to your heartbeat. Do that for 5 minutes. Darker rooms help.
    And please don’t ever feel like a burden. Reach out to me at any time.

    Iggy said:
    April 15, 2017 at 5:22 pm

    I’m sorry you are going through this. And you are sooooooooooooo not a burden. We are here for you.

      socialworkerangela responded:
      April 15, 2017 at 5:25 pm

      Thank you. I’ve been doing so good lately too. Sigh. I am going to go see my friend who had a baby yesterday so that should cheer me up here soon

        Iggy said:
        April 15, 2017 at 6:17 pm

        oh yes! new babies are the best!

    Mr. Mel said:
    April 15, 2017 at 8:16 pm

    You have available the best therapist of all, that which you are.

    manyofus1980 said:
    April 21, 2017 at 7:55 am

    I’m sorry you felt so paranoid. I hope that using your tools helped some. Never think your a burden, you arent. xxx

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