And now I’m paranoid. Ugh. I wish I had a therapist I could call and talk to. Doing it on my own sucks. I’m reaching out to friends and you guys are amazing. It just isn’t the same as no one wants to be a burden. It’s going to be a long weekend I think. Going to use my tools I learned in the psych hospital as that’s the best I can do right now. Deep breaths…. Reality checks… And grounding.