anxiety and regret

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I’m filled with anxiety and regret. It’s overwhelming and making me nauseous. No amount of drugs can take it away. It’s nothing specific just everything in my life I’ve chosen to do down to wasting money on lottery tickets yesterday. It’s so unproductive. I’m going to try and plug in headphones and do some work maybe that will drown out the negativity. 

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12 thoughts on “anxiety and regret

    manyofus1980 said:
    April 6, 2017 at 9:28 am

    That’s a good idea hope it distracts you

    BipolarOnFire said:
    April 6, 2017 at 9:31 am

    I think the solution might be self-love and self forgiveness. Easy to say hard to do but it is a practice and you deserve it.

    Working on wiser said:
    April 6, 2017 at 9:31 am

    *hugs* sometimes the best thing we can do is distract ourselves till the feeling passes.

    ramblingsofruin said:
    April 6, 2017 at 10:38 am

    Have you tried listening to some binaural beats for anxiety? I find they help me sometimes. Sending good vibes x

    Culbert Sinnsen said:
    April 6, 2017 at 12:31 pm

    In that same vein, have you tried audiobooks? I have found that some of those can really distress me because they take my mind away from my current troubles.

    trippynikki said:
    April 6, 2017 at 2:28 pm

    I feel you on this one for sure. It’s crazy how medication can dim the symptoms yet there still right there beneath the surface. There are days when the illness just screams through like a banshee. Feel better you’ve got this!💖💜

      socialworkerangela responded:
      April 6, 2017 at 1:20 pm

      Wow you said that so eloquently and truthfully

        trippynikki said:
        April 7, 2017 at 12:32 am

        Aww thank you! I just try to speak my truth lol I’m glad I commented though!😍☺️

    Iggy said:
    April 6, 2017 at 6:27 pm

    I’m sorry you are feeling this way. I know how it feels. I hope you find something to distract the feels.

    sliceoflife11 said:
    April 7, 2017 at 9:05 am

    I know the feeling…

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