I’m feeling less depressed. I think it’s weird how triggers and our brain works. How it just stops too. I feel more on the manic side now. Maybe I’m rapid cycling. Or maybe I just feel normal and I’m confusing it with hypo mania. Ugh this mental health stuff is confusing.either way at least I feel better. That was a dark hole. I don’t want to be down that hole ever. But due to my brain it’s not up to me. I know I asked but I’m asking again can we control our triggers? I understand avoiding a sound or a place but those ones that come out of no where? Surely there is a way.