I had a particularly stressful day yesterday at work. I work in the foster care system. It’s so heartbreaking. I have a position that in the scheme of things is pretty stress free for the system. Anyway I can’t let the heartbreak go and the worry of the children weigh heavy on my mind. I’ve tried breathing exercising. When medication. I need some self care but I’m not good at it. My heart is just heavy and I can’t break free.