goals

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My therapy appt went well. I’ve seen him before so I knew what to expect. I’m always at a loss though when a therapist wants to set goals. I’m like… Not be a mental health wreck. But is that even possible on some days? Am I setting myself up for failure?. Am I making life too hard? I just wonder if I am. 

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5 thoughts on “goals

    jaydedmoon said:
    September 26, 2016 at 9:05 pm

    I feel like i go through a major mental block when my counselor asks me about goals, I feel like I go dumb all of a sudden and can’t think I don’t know why, it’s irritating

    Introverted Blahs and Hurrahs said:
    September 29, 2016 at 11:59 am

    It is hard to set goals, because there are so many but which goal is really that one goal.

      socialworkerangela responded:
      September 29, 2016 at 12:01 pm

      Exactly I have a lot of things I want to change. But where to start.

        Introverted Blahs and Hurrahs said:
        September 29, 2016 at 12:08 pm

        Maybe you should ask your self, which change will be so effective that it will change few other things too. Sometimes you just need to make one change and other changes will follow.

        socialworkerangela responded:
        September 29, 2016 at 12:45 pm

        Hmmm good question I’ll have to think on it.

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