I woke up with a negative mindset. Why does this happen? It’s Saturday… No work… Beautiful weather… Great family… Yet my mind is telling myself all these negative lies. I’m trying my best to turn it around. It’s working sorta. Being aware of it helps. I’m so fearful of getting so depressed I wind up in the hospital again. Though I liked the calm and structure of the hospital it isn’t healthy too want to be there. It’s only 923 in the morning and I’m ready for a nap bad idea. Ugh. I’ll keep trying to reframe my mindset change doesn’t happen over night right?