I don’t like my new therapist. He over shares about himself. He wants me to go to a twelve step program for my binge eating. I love the idea of it and do not fault anyone who does. I just have issues with telling a group of people I don’t have my shit together. Hell I even have the over eaters twelve step book. But I just don’t know. Does that mean I’m not committed to change?
I go back to work tomorrow. I have to accept that this is my job now and do the best I can. Right or wrong.
I notice my coping mechanism I have is ignoring the issue at hand hoping it goes away. Is that healthy?
Will I ever get better? I just fill like I’m spinning in circles.