I got a comment from Crystal empath to watch this video and give it good for thought. I watched it and though the work with another person wouldn’t be for me… The sentiment is there. I am in flight our fight mode due to avoiding a stressful conversation. This has triggered me to think negatively.
She talks of doing a gratitude journal. This has been suggested before but I never really got it. This video has help it sink in. I have journals laying around. I’m going to grab one and use it as a gratitude journal. This way I might be able to re wire my brain to positivity.
Anyway if your struggling today watch the video and check out crystals blog. I feel she will have a lot of insight for us and this community.