I’m back home and so happy to see my boys. We hung out together until supper and now I’m resting. The problem I’m having is my mind is trying to bully me. I keep have negative self talk
You are too fat.
You are a horrible worker.
Your children don’t need you.
You are a screw up and worthless.
You are a burden and no one wants to be your friend.
I’m trying my best to recognize that these are lies I’m telling myself for some unknown reason. I wish I knew what in my childhood taught me to be mean to myself was ok.
I know distraction would do me good. Maybe I’ll go scrapbook. Any other ideas on how to stop negative self talk?