A to z challenge catastrophe

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I have a tendency to make a lot of things into a catastrophe. My mind goes to worse case scenario and I then go to suicidal thoughts. I’ve talked about in therapy but haven’t found any real good coping mechanisms for it. Anyway it’s my word of the day for this challenge as it’s been on my mind lately.

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2 thoughts on “A to z challenge catastrophe

    rubylane869 said:
    April 6, 2016 at 6:41 pm

    I do the same thing…always expect the worst…people get mad at me because of that..but it’s just how I have learned to deal with things. Hope for the best, but expect the worst. Suicide has always been in the back of mind as a “way out” if I don’t like how things are going or whatever…but since I’m on meds, it’s not as bad. Plus, after I was freaking out earlier this year about whether or not my heart was OK..I know that I DO NOT want to die any time soon. Maybe it will go that way someday in the far future, but for now, I’m hanging in. I hope you will too.

      socialworkerangela responded:
      April 7, 2016 at 9:12 am

      Meds have helped my suicidal thoughts as well though they creep up

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