I had therapy yesterday and it out me in a funk. He pointed out how engrained perfectionism is in my head due to my childhood but didn’t give insight into how to change it.
I had a conversation with a friend yesterday afterwards and he said just choose to be happy. Is it a choice? I wish it was or I’d choose it. Do I let my mental health be an excuse for general unhappiness? This made the funk stagnate though it gave me something to ponder.