This is where I’m at today. I keep replaying the weekend in my mind. It’s like I’m trying to torment myself. Another day I might have no brains left 🙂 my therapist told me about this mindfulness acronym by Tara brach
Recognize what’s going on…. I am fearful of getting into trouble at work or being thought of as not good enough.
Allowing: taking a life giving pause… I’ve tried this several times. When I do it, it works.
Investigating with kindness… Where is this feeling coming from… Most likely my childhood which I am delving into in therapy.
Natural loving awareness… This is where your at peace with your emotion and I’m obviously not there.
I recommend googling it as I did. It is helping until I get a mini panic attack of unworthiness ( yes I made that word up) 🙂