I saw my therapist today. We talked about a lot… My marriage… My work… My perfectionism.. My recent suicidal ideation… The idea that feelings aren’t facts… My medication. He gave me the things to work on. The biggest one is to meditate. Ugh… I can’t do it. The thought makes me anxious but then I’ve never really made a concerted try to do it. He said do it three times a day. I think that’s too much for a beginner so I’ve promised myself once a day. I think before bed to quite my mind. Anyone know any good meditation apps for free? Please let me know.
Also I think my notifications aren’t working here on WordPress so if you commented and I didn’t like or respond it wasn’t on purpose. 🙂