What’s going on

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I don’t know what’s going on with me. I was doing so well in my head and now I can’t get out of it. I woke up this morning anxious. There is no good reason it’s Sunday. All I need to do is buy groceries and do laundry. I sit here typing this trying to do my breathing and mindfulness. This will pass it’s just an emotion… Blah blah blah. I want to go back to worrying if my emotions are just what people without a mental illness feel.

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6 thoughts on “What’s going on

    wonderme12 said:
    November 8, 2015 at 8:24 am

    I could have written this myself just this very morning… But didn’t have the energy to ūüė¶ Ugh, awful, isn’t it?

    You aren’t alone though, please remember that

    Hugs xo

    Heather said:
    November 8, 2015 at 1:28 pm

    I’ve learned (through a lot of therapy and reading) that at times when we are relaxed the brain feels “comfortable” enough to release it’s anxiety. Seems counter-productive, but the mind is a true weirdness factory.

    Jules said:
    November 8, 2015 at 2:37 pm

    I hate that feeling

    mamaborderline said:
    November 10, 2015 at 10:16 pm

    I get like this a lot. Specially on cloudy days or Friday evenings. Though today I went a little beserk.

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