What’s going on
I don’t know what’s going on with me. I was doing so well in my head and now I can’t get out of it. I woke up this morning anxious. There is no good reason it’s Sunday. All I need to do is buy groceries and do laundry. I sit here typing this trying to do my breathing and mindfulness. This will pass it’s just an emotion… Blah blah blah. I want to go back to worrying if my emotions are just what people without a mental illness feel.
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November 8, 2015 at 8:24 am
I could have written this myself just this very morning… But didn’t have the energy to 😦 Ugh, awful, isn’t it?
You aren’t alone though, please remember that
Hugs xo
November 8, 2015 at 9:22 am
Thanks it does help knowing that
November 8, 2015 at 1:28 pm
I’ve learned (through a lot of therapy and reading) that at times when we are relaxed the brain feels “comfortable” enough to release it’s anxiety. Seems counter-productive, but the mind is a true weirdness factory.
November 8, 2015 at 4:28 pm
Well I don’t like it lol
November 8, 2015 at 2:37 pm
I hate that feeling
November 10, 2015 at 10:16 pm
I get like this a lot. Specially on cloudy days or Friday evenings. Though today I went a little beserk.