What’s going on

I don’t know what’s going on with me. I was doing so well in my head and now I can’t get out of it. I woke up this morning anxious. There is no good reason it’s Sunday. All I need to do is buy groceries and do laundry. I sit here typing this trying to do my breathing and mindfulness. This will pass it’s just an emotion… Blah blah blah. I want to go back to worrying if my emotions are just what people without a mental illness feel.

6 thoughts on “What’s going on

  1. I could have written this myself just this very morning… But didn’t have the energy to 😦 Ugh, awful, isn’t it?

    You aren’t alone though, please remember that

    Hugs xo

  2. I’ve learned (through a lot of therapy and reading) that at times when we are relaxed the brain feels “comfortable” enough to release it’s anxiety. Seems counter-productive, but the mind is a true weirdness factory.

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