This song reminds me of being in a relationship with a bipolar or borderline personality person. I’m know I give mixed signals too often but not sure how to change it. I suppose just plugging away at mindful thinking will help.
On another note I went to therapy yesterday and we talked about my wanting to cut my wrists as a coping thought. He said it’s not the thought itself that really is the issue but what you do after the thought. If you keep thinking I shouldn’t have the thought I’m a bad person then you cause a cycle. If you have the thought take self care and let it go then the thought will diminish. I thought this rather simple and genius.
Lastly, I’m currently waiting on my son’s MRI to be done. Debating on taking a klonopine to relax. Not sure I want to do coping skills instead. I mean that’s what they are there for right?