I totally need to work continually on mindfulness. I realized in therapy I’m getting better at it. So that’s a good thing. I have a stressful meeting in an hour. I’m not sure how it will go but I have my ducks in a row as much as I can. I’m trying to be mindful that this is a moment in time and will be over soon. Of course not soon enough as I have an hour to wait lol.
Hope everyone is having an awesome day!