#loveme day twelve

Posted on Updated on

image

A flaw I have is my inability to stay mindful. I know it can work and stop triggers but I find myself getting caught up in the drama and chaos of my mind. Do you have any tips on being mindful?

Advertisements

One thought on “#loveme day twelve

    Heather said:
    September 4, 2015 at 7:39 pm

    When I first started DBT I would put post-it’s all over the place to remind myself. I set reminders on my phone too. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s