My middle son asks me this a lot. I do feel my anger in things starting to swell again but then again maybe I just have resting bitch face. Bottom line is I don’t know how to fix it.
I quit therapy. My therapist just want a good fit. Even though I promised myself to stick with it ultimately why keep going to someone who doesn’t know how to help someone so high functioning. The mental health in my area is sparse. It’s so frustrating. Not sure what to do next.