I am constantly criticizing myself for things I said out did years ago. Usually something I said. It’s silly to not be able to let it go. I can’t change it and/or I’ll never see those people again. I’ve been recently thinking or obsessing about a previous job and how I had this disorder then and didn’t know it. How I would have acted different if I knew. I can’t go back in time and know something different so why even dwell on it? Ugh how do I learn to stop obsessing?