Perfection

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I’m over sensitive because I want to be perfect. No one is perfect I know this but it doesn’t stop me from beating myself over things especially work related. That was one good thing about being over medicated I did care less. I sit here stewing over work I can’t calm down. Even writing this makes me anxious. Please Lord help me. 😦

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5 thoughts on “Perfection

    wonderme12 said:
    May 27, 2015 at 9:18 pm

    The meds often “numb” the intensity… and it is well received. And although It hurts, sometimes the only way out is through

      socialworkerangela responded:
      May 27, 2015 at 9:20 pm

      I agree when the meds I am in more numb the intensity. I use to have suicidal ideation over the smallest thing. In that way I’m thankful for my meds

    ecteedoff said:
    May 30, 2015 at 7:35 pm

    i’m finding more and more if i can walk or run or just sweat it out somehow, get my heart rate up (not through anxiety) it seems to wear down my anxiety. i don’t always have the strength to do it for myself, but i think it’s like i’m so focused on breathing that i can’t get into my head as much or maybe it’s because my body is taking over the anxiety and tiring it out. not sure and know that i work you can’t really get all sweaty, but if you can run the steps or go outside and just do a fast paced walk maybe it could help. could it make it worse? that i doubt.

      socialworkerangela responded:
      May 30, 2015 at 9:47 pm

      Hmmm I think you’ve made a great point. I will have to start doing that 🙂 can’t hurt right?

        ecteedoff said:
        May 31, 2015 at 7:46 pm

        you might be a little sore (as i am after 40 minutes spinning today) but i’m too tired to be overly anxious right now. I mean, I’m still thinking about tomorrow and even this evening, but my level of anxiety is at a plateau and I think it’s just because my body is pooped. 🙂 Let me know how it goes!

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