I will not

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I will not obsess. I will not obsess. I will not obsess. Yeah right who am I kidding I can’t help it. I think I’ll have my therapist tackle that one first. Anybody have any tips to stop obsessive thoughts? I was hoping writing about it would help. Nope. Maybe a dbt trick I learned with help. Taking the thought and symbolically letting the ocean sweep it to see after writing it in the sand. I’ll let you know if that ends up working. 🙂

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