I need this to be my mantra. I’m the queen of feeling guilty about this I said to people I’ll never see again. Things before I was was diagnosed. It’s ridiculous but I can’t seem to help it.
As far as anxiety, is an almost constant. I can’t get out of my own head. I think if I worry about everything then nothing bad will happen because things you worry about doesn’t come true. Or I was raised on that idea. It sucks as it eats at me though. It’s not healthy I know.
Does anyone else suffer from guilt and/or anxiety?